Cheat meals during Christmas?!

It’s that magnificent time of year again, where we don our ugliest Christmas jumper, get together with our loved ones around the tree, fill our bellies with minced pies and mulled wine and rejoice in all the splendour and overindulgence that Christmas has to offer. It really is wondrous! But with all highs in life, […]

Sugar

We all like it! It’s yummy and great for a quick burst of energy. We love it in cakes, ice creams, deserts; it’s great on cereals, spread on toast and in drinks. In today’s society, eating large amounts of sugar is part of everyday life for many people. Chocolate, sweets, cakes and sugary drinks are […]

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