An acute kitchen has its supporters and die-hard opponents. No wonder, after all, taste is a subjective value. However, the basic question that arises during various discussions about spicy food is whether it can be healthy? It all boils down to a key principle, probably used in every area of human life. The most […]
Aphrodisiacs from the kitchen!
Aphrodisiacs are divided into those that work thanks to stimulating chemical substances (there are few of them) and those that stimulate our senses, so we take them for pleasure. Strawberries This is probably the most seductive fruit. They are sexy, they look like a juicy heart, and at the same time contain vitamin C and […]
How to take care of your winter activity?
In the winter, we strongly limit our physical activity. Minus temperatures have a demoting effect on us, which is why we prefer to stay at home under a blanket and watch a movie – preferably with a cup of something warm to drink. Spending the next lazy evening, we repeat to ourselves that we will […]
The importance of eating regular meals.
How often should we eat and why? We often hear that breakfast is the most important meal of the day or that we should eat 3 regular meals a day, but is any of this true? Surely if we are consuming the same daily calories, what difference does it make when we eat? In fact, […]
Take care of heart health!
Cardiac muscle is one of the most important organ in the body. It can be compared to a pump that causes blood to be in constant motion. In this way, the heart provides oxygen and nutrients to all cells and removes unnecessary and harmful products of metabolism. It is worth taking care of it to […]
Diet of physically active people
Sports and a balanced diet are an inevitable combination that guarantees a beautiful figure and health. Sports, however, involve a slightly different approach to dieting, primarily to increase energy requirements and to properly protect meals before and after training. A person’s physical activity should not be different from that of a person who wants to […]
How to stay healthy?
The widespread alteration of food makes it lose its nutritional value. The healthy properties of natural ingredients should play a key role in one’s diet, especially in the autumn, when the body’s resistance is exposed to threats. Time for fruits and vegetables – A diet that is designed to increase immunity combines many aspects: proper […]
Dietary traps – light products and 0% fat
On the shelves, there are more and more “light”, “0%” or “slim” products that try to attract us with limited amounts of salt, fats and sugar. The companies want to convince us these products have less calories and are healthier than the standard ones. We can see such products amongst dairy and meat, breads and […]